Healthy Savannah is so excited to announce that Savannah was selected to be one of 50 cities nationwide to be awarded an Invest Health…Read More
Relevant health news and healthy life style tips.
Do you feel anxious and fearful most of the time? It’s unpleasant to be that way. What makes it worse is that we usually…Read More
Spring into good nutrition this March with National Nutrition Month. This year’s theme is “savor the flavor of eating right.” There is no better…Read More
By Brittany Lightsey, MS, RD, LD Parents often come to my office defeated, tired, and overwhelmed. Feeding a busy household is a tough…Read More
For those of us trying to maintain healthy habits, the holiday season is often overwhelming. There are school parties, work potlucks and family get-togethers….Read More
If you haven’t figured it out by now, it is really easy to become addicted to sugar. You know the symptoms – you’re tired,…Read More