Nutrition 101 – Healthy Weight
“A healthy body weight honors me – and my faith. It’s an established fact that overweight is a significant contributor to disease and premature death. And that’s not the life […]
Make It Local
On April 1, 2015, the Healthy Savannah coalition received a one-year Plan4Health grant from the CDC via the American Planning Association and American Public Health Association to increase opportunities for […]
Farm Truck 912—The Forsyth Farmers’ Market
Thanks to Gulfstream Aerospace Corporation’s Live Well. Be Well. initiative, Forsyth Farmers’ Market has created Farm Truck 912, a mobile farmers’ market that brings local fruits and vegetables to Savannah […]
Recipe Substitutions for the Holidays
Want to create a healthier holiday meal for your family? Look to see if your recipe calls for any of the ingredients below and experiment. Each ingredient can be equally […]
Slow Cooker Peanut Butter Banana Oatmeal…YUM!
Prep time: 10 minutes Servings: 6 Ingredients: 2 ripe bananas, mashed 3 cups reduced-fat or fat-free milk ¼ cup peanut butter 1 teaspoon cinnamon 1 teaspoon vanilla 1 tablespoon chia […]
Frightfully Healthy Halloween
As the summer greeneries begin to change to autumn oranges and reds and cool air blows in, we tend to make variations in our healthy eating habits. We often treat […]
Slow Cooker Apple Cider Pulled Pork
Prep time: 10 minutes Servings: 8 Ingredients 3.5 lb. pork tenderloin 1 small white onion, thinly sliced 1 cup apple cider ¼ cup apple cider vinegar ¼ cup brown sugar […]
Slow Cooker Southwest Chicken
Prep time: 10 mins Servings: 4 Ingredients 3 boneless, skinless chicken breasts 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon cumin Salt & pepper to taste 1 can […]
Group Grocery Store Tours
Group Grocery Store Tours: Free Introduction to Saving You Money & Eating Healthier Come out for a fun, free grocery store tour in Savannah, GA. Myra Giddens is a Savannah […]
Mexican Pinwheels
Mexican Pinwheels From Super Healthy Kids Ingredients: 8 ounces low-fat cream cheese, softened 1/3 cup salsa 1/2 cup cheddar cheese, shredded 1 pound cooked chicken breasts 3 stalks green […]
School Lunch vs. Home Lunch – How do you decide?
Juggling with the idea of school lunch or packing your child’s lunch? If your child’s school participates in the National School Lunch Program, school lunch may be the best bet. […]
Guidelines for Food Drives and Food Bank Donations
Foods high in fat, oils, and sugar provide calories, but few nutrients. These foods make up a high percentage of many diets because they are cheap and easy to find. […]
