The Ancient Secret Behind Anxiety and What You Can Do About It
Do you feel anxious and fearful most of the time? It’s unpleasant to be that way. What makes it worse is that we usually end up adding insult to injury […]
5 Dietitian-Approved Staples to Keep in Your Pantry (And what you can do with them)
Spring into good nutrition this March with National Nutrition Month. This year’s theme is “savor the flavor of eating right.” There is no better way to do so than to […]
Maintaining a Healthy Household
By Brittany Lightsey, MS, RD, LD Parents often come to my office defeated, tired, and overwhelmed. Feeding a busy household is a tough job. Set household rules to keep […]
Surviving the Holidays
For those of us trying to maintain healthy habits, the holiday season is often overwhelming. There are school parties, work potlucks and family get-togethers. You more than likely will indulge […]
Breaking Your Sugar Addiction
If you haven’t figured it out by now, it is really easy to become addicted to sugar. You know the symptoms – you’re tired, cranky, and even craving sugary foods. […]
Summary of Data From All Schools
Click Here for the Summary of Data from All 10 Schools
The Dangers of Smoking
Smoking is responsible for the deaths of 443 thousand people per year, but still 42% of Americans participate in the dangerous habit. These people do not smoke each cigarette to […]