Slow Cooker Southwest Chicken

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Prep time: 10 mins Servings: 4 Ingredients  3 boneless, skinless chicken breasts 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon cumin Salt…

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School Lunch vs. Home Lunch – How do you decide?

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Juggling with the idea of school lunch or packing your child’s lunch? If your child’s school participates in the National School Lunch Program, school…

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Fresh Peach Salsa

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Fresh Peach Salsa  from Natasha’s Kitchen   Ingredients: 1 1/2 lbs peaches, diced 1/2 bunch cilantro, chopped 2 Tbsp lime juice 1 1/2 tsp…

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Keeping Your Cool this Summer

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In Georgia, we face high heat and humidity during summer months. Keep your body cool and hydrated with these tricks. Water, water, water 1….

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Fresh Corn and Tomato Salad

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Ingredients:: 3 tablespoons white wine vinegar Kosher salt and freshly ground black pepper 1/4 cup extra-virgin olive oil 6 ears fresh corn 2 cups…

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Slow Cooker Turkey Sloppy Joes

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Ingredients: 2 lbs. ground turkey 1 yellow onion, diced 2 cloves garlic, minced ½ teaspoon garlic powder ½ teaspoon salt ½ teaspoon black pepper…

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Pan Roasted Asparagu

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Ingredients: 1 bunch asparagus 1 teaspoon olive oil 2 tablespoons cold water 1⁄4  lemon     Directions: 1.     Put the asparagus, water and oil in the skillet. 2.    …

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April Showers Bring… Bored Children and Too Much Screen Time

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By Brittany Lightsey, MS, RD, LD You know the scenario all too well. It’s raining outside, and your children cannot go out to play,…

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Slow Cooker Taco Soup

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Ingredients: 1 lb. cooked and chopped meat of choice (chicken breasts, lean ground beef, or ground turkey) 1, 28 ounce can crushed tomatoes 2…

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Layered Zucchini Lasagna

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Ingredients: 5 medium-sized zucchinis 1½ cups tomato sauce ½ cup light ricotta cheese ½ cup shredded mozzarella cheese ½ medium red onion, sliced in…

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Slow Cooker Salsa Lime Chicken

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Ingredients: 1 16-oz jar salsa 1 15-oz can black beans 2 tablespoons chili powder 1 teaspoon cumin Juice of 1 lime 2 tablespoons chopped fresh…

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RECOMMENDED GUIDELINES FOR FOOD DRIVES / FOOD BANK DONATIONS

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OVERALL: Foods high in fat, oils, and sugar provide calories, but few nutrients. These foods make up a high percentage of many diets because…

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