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Recipe Substitutions for the Holidays

Want to create a healthier holiday meal for your family? Look to see if your recipe calls for any of the ingredients below and experiment. Each ingredient can be equally substituted unless otherwise noted.

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The Dangers of Smoking

Smoking is responsible for the deaths of 443 thousand people per year, but still 42% of Americans participate in the dangerous habit. These people...

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Make It Local

On April 1, 2015, the Healthy Savannah coalition received a one-year Plan4Health grant from the CDC via the American Planning Association and American Public...

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Health Equi-Tea

Healthy Savannah and Ashford Tea Company are brewing up something special. Introducing the “Health Equi-Tea,” a loose, tasty tisane with great ingredients that can...

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8 Dimensions of Wellness

  Wellness is the process of becoming aware of and making choices towards a healthy and fulling life. We utilize the 8 Dimensions of...

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