Maintaining a Healthy Household
By Brittany Lightsey, MS, RD, LD Parents often come to my office defeated, tired, and overwhelmed. Feeding a busy household is a tough job. Set household rules to keep […]
Surviving the Holidays
For those of us trying to maintain healthy habits, the holiday season is often overwhelming. There are school parties, work potlucks and family get-togethers. You more than likely will indulge […]
Breaking Your Sugar Addiction
If you haven’t figured it out by now, it is really easy to become addicted to sugar. You know the symptoms – you’re tired, cranky, and even craving sugary foods. […]
Benefits of Buying Local
Among many other fall celebrations, strive to feed your family more local, whole foods in October. Food Day is celebrated on October 24 and is a day dedicated to inspiring […]
Being a Healthy Kid
Article Source: Centers for Disease Control and Prevention Know the signs of child development. As your kids grow, they should reach milestones in how they play, learn, speak, and act. […]
Health Effects of Childhood Obesity
Article Source: Centers for Disease Control and Prevention Childhood obesity has both immediate and long-term effects on health and well-being. Immediate health effects: Obese youth are more likely to have […]
