Surviving the Holidays

For those of us trying to maintain healthy habits, the holiday season is often overwhelming. There are school parties, work potlucks and family get-togethers. You more than likely will indulge […]
Breaking Your Sugar Addiction
If you haven’t figured it out by now, it is really easy to become addicted to sugar. You know the symptoms – you’re tired, cranky, and even craving sugary foods. […]
Summary of Data From All Schools

Click Here for the Summary of Data from All 10 Schools
The Dangers of Smoking
Smoking is responsible for the deaths of 443 thousand people per year, but still 42% of Americans participate in the dangerous habit. These people do not smoke each cigarette to […]