Surviving the Holidays

For those of us trying to maintain healthy habits, the holiday season is often overwhelming. There are school parties, work potlucks and family get-togethers. You more than likely will indulge […]

Breaking Your Sugar Addiction

If you haven’t figured it out by now, it is really easy to become addicted to sugar. You know the symptoms – you’re tired, cranky, and even craving sugary foods. […]

The Dangers of Smoking

Smoking is responsible for the deaths of 443 thousand people per year, but still 42% of Americans participate in the dangerous habit. These people do not smoke each cigarette to […]

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