How to Train for a 5K





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Healthy Savannah would like take this time out to send our condolences to the Espinoza and Fleet Feet family. Robert Espinoza, owner of Fleet Feet Savannah and a great supporter of our organization passed away June 25, 2015. We will continue to encourage his message of a healthier Savannah.  Robert was scheduled to speak at the Aug 25 Encourage Health event about how to train for a 5k


The third lecture of the 2015 Encourage Health Series on Tuesday, August 25 with Chris Ramsey “How to Train for a 5K.” During the lecture, a Encourage Health grant donation will be presented to the Effingham County Navigator Team, a not-for-profit support group and recreational program for children with special needs and different abilities. The group provides recreational activities such as basketball, baseball, soccer, cornhole and bowling.

Stop by Savannah Morning News, get some free lunch, and enjoy this event on us, free of charge!

Don’t have a car? The 25 Cat Bus arrives and departs every 30 minutes at the Savannah Morning News!
The route is easily accessible from downtown savannah, and has bike racks!

The 2015 Enmark Encourage Health Education Series is sponsored by Healthy Savannah, the Savannah Morning News, Savannah Magazine, WJCL and GPB Savannah – WSVH 91.1/WWIO 89.9. Last year, Enmark Stations hosted the inaugural Encourage Health Education Series and in total, the series raised $7,200 for Savannah area 501©(3) associations.