Easy Vegetarian Chili

Prep time: 30

Servings: 4


1 tablespoon canola oil

¾ cup finely chopped white onion

½ cup finely chopped red bell pepper

4 cloves garlic, chopped

2 tablespoons chili powder

1 tablespoon ground cumin

2 teaspoons dried oregano

1 teaspoon ground coriander

2 – 15 oz. cans low-sodium black beans

1 – 14 oz. can diced tomatoes

¼ cup water

½ cup shredded cheese


1. Heat oil in a large saucepan over medium-high heat. Add onion, bell pepper and garlic and cook until tender, about 8 minutes. Stir in chili powder, cumin, oregano and coriander; cook, stirring, for 30 seconds. Add beans, tomatoes (with their juice) and water and simmer for 5 minutes.

2. Serve the chili sprinkled with cheese.


Nutrition Facts: Calories: 311, Fat: 11 g, Carbs: 39 g, Fiber: 14 g, Protein: 16 g, Sodium: 434 g

Recipe adapted from eatingwell.com

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