Maybe you don’t feel ‘okay’ right now. That is okay! We’re all navigating a new life structure and creating new habits – some better than others – surely. But remind yourself that everyone else is coping with the same thing. There is some solace in that. Here are some simple reminders to prioritize for your mental and physical health – until we’re able to resume ‘normal’ once again.
Though the days seem to pass more slowly now, there are still the same 24 hours in a day. Use your time to benefit your health, your learning, and to de-stress. We’ll get through this as a community – like Savannahians always do.