Trying to eat more green vegetables? Try serving them multiple ways and throughout the day.
Prep time: 5 mins Servings: 2
Ingredients:
1 cup spinach or other greens
1 cup frozen pineapple (no added sugar)
1-2 Tbsp unsweetened shredded coconut
½ banana, sliced
1 Tbsp ground flaxseed
1 cup milk (2%)
2 teaspoons honey or agave, optional
Instructions:
1. Add all ingredients to a blender.
2. Blend until smooth.
3. Enjoy immediately.
Tip: Flaxseed adds omega-3 fats, fiber and protein to your smoothie. It is important to ground the flaxseed for the full health benefits.
Nutrition Facts: 183 Calories: , Fat: 5 g, Carbs: 30 g
