Prep time: 10 mins
3 boneless, skinless chicken breasts
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
Salt & pepper to taste
1 can no-salt added diced tomatoes
1 can reduced-sodium black beans, drained & rinsed
1 cup frozen corn
3 green onions
¼ cup cilantro
1 can reduced-sodium chicken broth
Season chicken breasts with garlic powder, onion powder, cumin, salt and pepper.
Place in the slow cooker. Add the rest of the ingredients.
Cook on high for 6 hours.
Serve with whole-grain brown rice and top with more fresh herbs.
Nutrition Facts: Calories: 258, Fat: 2 g, Carbs: 31 g, Fiber: 10 g, Protein: 29 g, Sodium: 389 mg
Recipe adapted from superhealthykids.com