Health News

Relevant health news and healthy life style tips.

Happy Healthy Holidays

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  By Sarah Carvaines, MPH, RD, LD It’s holiday time! For most of us, the holidays can be jam packed with shopping, parties, and…

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Keeping Your Cool with Back to School

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School has started and fall activities are beginning. You are constantly shuffling children from school to practice and back again. What can you do…

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Keeping Your Cool this Summer

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In Georgia, we face high heat and humidity during summer months. Keep your body cool and hydrated with these tricks. Water, water, water 1….

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Canyon Ranch Institute Healthy World Scholarship Awardees

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Congratulations to a team of four incredible young women leaders, all of whom are long-time Healthy Savannah partners in being awarded a Canyon Ranch…

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Invest Health Grant

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Healthy Savannah is so excited to announce that Savannah was selected to be one of 50 cities nationwide to be awarded an Invest Health…

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Mobility Advisory Committee Celebrates 1 Year!

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The MAC celebrated its one year anniversary last month. We are excited to have a group of people in the room with great energy and ideas We…

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The Ancient Secret Behind Anxiety and What You Can Do About It

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Do you feel anxious and fearful most of the time? It’s unpleasant to be that way. What makes it worse is that we usually…

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April Showers Bring… Bored Children and Too Much Screen Time

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By Brittany Lightsey, MS, RD, LD You know the scenario all too well. It’s raining outside, and your children cannot go out to play,…

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5 Dietitian-Approved Staples to Keep in Your Pantry (And what you can do with them)

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Spring into good nutrition this March with National Nutrition Month. This year’s theme is “savor the flavor of eating right.” There is no better…

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6 Tips For Sleeping That Will Help You Look and Feel Better

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Not getting enough sleep can be more harmful than you think. If you struggle with weight gain, memory fog, accelerated aging or depression, then…

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RECOMMENDED GUIDELINES FOR FOOD DRIVES / FOOD BANK DONATIONS

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OVERALL: Foods high in fat, oils, and sugar provide calories, but few nutrients. These foods make up a high percentage of many diets because…

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Maintaining a Healthy Household

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  By Brittany Lightsey, MS, RD, LD Parents often come to my office defeated, tired, and overwhelmed. Feeding a busy household is a tough…

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