Health News

Relevant health news and healthy life style tips.

5 Dietitian-Approved Staples to Keep in Your Pantry (And what you can do with them)

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Spring into good nutrition this March with National Nutrition Month. This year’s theme is “savor the flavor of eating right.” There is no better…

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6 Tips For Sleeping That Will Help You Look and Feel Better

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Not getting enough sleep can be more harmful than you think. If you struggle with weight gain, memory fog, accelerated aging or depression, then…

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RECOMMENDED GUIDELINES FOR FOOD DRIVES / FOOD BANK DONATIONS

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OVERALL: Foods high in fat, oils, and sugar provide calories, but few nutrients. These foods make up a high percentage of many diets because…

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Maintaining a Healthy Household

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  By Brittany Lightsey, MS, RD, LD Parents often come to my office defeated, tired, and overwhelmed. Feeding a busy household is a tough…

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Giving Your Heart Some Love with Legumes

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By Brittany Lightsey, MS, RD, LD Valentine’s Day brings a season of love. Why not show your heart some love this February? How, you ask? Try…

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You Need Fat to Burn Fat

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By: Jeffrey Schifanelli, Jeffrey is a licensed acupuncturist and Chinese herbalist. You can reach him at: http://clinic-physique.com   Want to lose weight but always feel…

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Grant Partners

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Along with Healthy Savannah the following programs are our grant Partners, and like us, desire to make Georgia communities healthier places to live. Cobb2020 is…

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Surviving the Holidays

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For those of us trying to maintain healthy habits, the holiday season is often overwhelming. There are school parties, work potlucks and family get-togethers….

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Breaking Your Sugar Addiction

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If you haven’t figured it out by now, it is really easy to become addicted to sugar. You know the symptoms – you’re tired,…

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Coming soon to a school near you: Salad Bars!

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Featuring: Healthy School Lunches Everyday Coming soon to a school near you: Salad Bars! If you are anything like some parents I know, you…

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Chatham County Health Department Community Garden

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In 2013 the Chatham County Health Department moved into a new facility located at 1395 Eisenhower Drive.  The new building was state of the…

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4 Steps for a Healthier Summer

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  If you are anything like me you are thinking, “Is that it? This school year is over?”  We have made it to June,…

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