Get Active

A how to guide for your active lifestyle in Savannah, GA

Savannah Physical Fitness Resources

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The Savannah area and Chatham county have many facilities and opportunities to get active and fit!  Find a park or community center near you….

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This Colorations Regarding Nfl Jerseys Were Being Decorative

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It isn’t because of methods Ubaldo Jimenez pitched. When you get a house you must buy the other stuffs like beds sofas dining cheap…

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Getting Active in Savannah

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Savannah has so many attractions to offer. Local organizations sponsor an abundance of festivals, marathons, and all kinds of way to get ACTIVE! Although…

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5 Strategies for Busy Families to Stay Healthy

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  Five Strategies for Busy Families to Stay Healthy  from Paula Kreissler

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WHY Get Active & Exercise

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What does the word EXERCISE bring to mind? Wikipedia says that exercise is “any bodily activity that enhances or maintains physical fitness and overall…

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Exercise

Exercise: How Much is Enough?

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The American Heart Association recommends engaging in exercise at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous…

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