Eat Healthy

“Let food be thy medicine, and medicine be thy food” Hippocrates

Zucchini Pizza Bites

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Ingredients: 2 large zucchini, cut into 1/4-inch thick rounds Olive oil, for brushing zucchini Kosher salt and freshly cracked pepper 1/4 cup marinara sauce…

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Whole Foods Market’s Cabbage and Carrot Slaw !

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 Cabbage and Carrot Slaw   Ingredients 1/3 cup white wine vinegar 1 tablespoon sugar (optional) 1 clove garlic, finely chopped 1/8 teaspoon ground cumin…

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Fruit Salad

May is National Salad Month!! -Lets Celebrate

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When we think of salads, we often think of the typical side salad that we get at a restaurant. However, salads have many different…

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Make the Grade with School Breakfast

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By Savannah Berry, Dietetic Intern, Georgia Southern University National School Breakfast Week is March 2-6, 2015. School breakfast helps students get a successful start…

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Tips for Eating and Shopping Well

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Source: A Snap Cookbook: Good and Cheap by Leanne Brown  Buy Foods that can be used in multiple meals For example, if you buy…

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Curried Butternut Squash Soup

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Source: Flipsnack.com makes about 8 servings 1 butternut squash, roasted, headed and seeded 2 teaspoons of vegetable oil 1 large onion, chopped 1 rib celery, finely…

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Stuffed Baked Sweet Potato

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Source: Healthy. Happy. Life at lunchbox.com 1 sweet potato, oven-baked/slit down middle (400 degrees Farenheit for 1 hour) 1/2 cup vegan refried beans (spicy…

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How to Eat Healthy

Eating Healthy

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Healthy eating doesn’t have to mean dieting and giving up the foods we enjoy. Rather, it is about eating smart and creating healthy eating…

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