Eat Healthy

“Let food be thy medicine, and medicine be thy food” Hippocrates

Sage Stuffing

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Prep time: 15 minutes Servings: 12 Ingredients 30 slices day-old whole grain bread, crusts removed, cut into small cubes 1 Tbsp olive oil 1…

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Maple-Roasted Sweet Potatoes

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  Prep time: 10 minutes Servings: 8 Ingredients  2 ½ pounds sweet potatoes, peeled and cut into 1 ½ inch pieces) 1/3 cup pure…

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Slow Cooker Peanut Butter Banana Oatmeal…YUM!

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Prep time: 10 minutes Servings: 6 Ingredients: 2 ripe bananas, mashed 3 cups reduced-fat or fat-free milk ¼ cup peanut butter 1 teaspoon cinnamon…

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Frightfully Healthy Halloween

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As the summer greeneries begin to change to autumn oranges and reds and cool air blows in, we tend to make variations in our…

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Slow Cooker Apple Cider Pulled Pork

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Prep time: 10 minutes Servings: 8 Ingredients 3.5 lb. pork tenderloin 1 small white onion, thinly sliced 1 cup apple cider ¼ cup apple…

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Slow Cooker Southwest Chicken

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Prep time: 10 mins Servings: 4 Ingredients  3 boneless, skinless chicken breasts 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon cumin Salt…

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Group Grocery Store Tours

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Group Grocery Store Tours: Free Introduction to Saving You Money & Eating Healthier Come out for a fun, free grocery store tour in Savannah,…

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Mexican Pinwheels

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Mexican Pinwheels  From Super Healthy Kids   Ingredients: 8 ounces low-fat cream cheese, softened 1/3 cup salsa 1/2 cup cheddar cheese, shredded 1 pound…

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Fresh Peach Salsa

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Fresh Peach Salsa  from Natasha’s Kitchen   Ingredients: 1 1/2 lbs peaches, diced 1/2 bunch cilantro, chopped 2 Tbsp lime juice 1 1/2 tsp…

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Keeping Your Cool this Summer

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In Georgia, we face high heat and humidity during summer months. Keep your body cool and hydrated with these tricks. Water, water, water 1….

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Fresh Corn and Tomato Salad

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Ingredients:: 3 tablespoons white wine vinegar Kosher salt and freshly ground black pepper 1/4 cup extra-virgin olive oil 6 ears fresh corn 2 cups…

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Slow Cooker Turkey Sloppy Joes

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Ingredients: 2 lbs. ground turkey 1 yellow onion, diced 2 cloves garlic, minced ½ teaspoon garlic powder ½ teaspoon salt ½ teaspoon black pepper…

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