Eat Healthy

“Let food be thy medicine, and medicine be thy food” Hippocrates

Support Healthy Savannah at 5% Day!

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Gear up for Labor Day and show your support for Healthy Savannah at the same time by shopping at Whole Foods on Thursday, August 31st between…

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Tropical Green Smoothie

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Trying to eat more green vegetables? Try serving them multiple ways and throughout the day. Prep time: 5 mins   Servings: 2 Ingredients: 1…

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Roasted Broccoli

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Preparing broccoli this way may enhance acceptance. Roasting carmelizes the natural sugars and brings out the flavor. Already tried broccoli? Try this with other…

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Nutrition 101 – Healthy Weight

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“A healthy body weight honors me – and my faith. 
It’s an established fact that overweight is a significant contributor to disease and premature…

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Make It Local

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On April 1, 2015 the Healthy Savannah coalition received a one year Plan4Health grant from the CDC via the American Planning Association and American…

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Cauliflower Pizza Crust

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Ingredients: 1 head cauliflower, stalk removed 1/2 cup shredded mozzarella 1/4 cup grated Parmesan 1/2 teaspoon dried oregano 1/2 teaspoon kosher salt 1/4 teaspoon…

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Farm Truck 912-The Forsyth Farmers’ Market

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Thanks to Gulfstream Aerospace Corporation’s Live Well. Be Well. initiative, Forsyth Farmers’ Market has created Farm Truck 912, a mobile farmers’ market that brings…

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Mustard-Maple Pork Tenderloin

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Prep time: 30 mins Servings: 4 Ingredients: 3 tablespoons Dijon mustard, divided ½ teaspoon kosher salt ½ teaspoon freshly ground pepper 1 pound pork…

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Easy Vegetarian Chili

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Prep time: 30 Servings: 4 Ingredient: 1 tablespoon canola oil ¾ cup finely chopped white onion ½ cup finely chopped red bell pepper 4…

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Winter Fruit Salad

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Prep time: 30 mins Servings: 6 Ingredients 1/2 cup sugar 1 1-inch piece ginger, peeled and thinly sliced 1 vanilla bean, split lengthwise and…

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Creamy Mashed Cauliflower

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Prep time: 30 mins Servings: 4   Ingredients Instructions 8 cups bite-size cauliflower florets (about 1 head) 2 cloves garlic, crushed and peeled 1/3…

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Recipe Substitutions for the Holidays

Recipe Substitutions for the Holidays

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Want to create a healthier holiday meal for your family? Look to see if your recipe calls for any of the ingredients below and…

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