WHY Get Active & Exercise

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What does the word EXERCISE bring to mind? Wikipedia says that exercise is “any bodily activity that enhances or maintains physical fitness and overall…

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Exercise

Exercise: How Much is Enough?

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The American Heart Association recommends engaging in exercise at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous…

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How to Eat Healthy

Eating Healthy

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Healthy eating doesn’t have to mean dieting and giving up the foods we enjoy. Rather, it is about eating smart and creating healthy eating…

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