Being a Healthy Kid

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Article Source: Centers for Disease Control and Prevention Know the signs of child development. As your kids grow, they should reach milestones in how…

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Curried Butternut Squash Soup

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Source: Flipsnack.com makes about 8 servings 1 butternut squash, roasted, headed and seeded 2 teaspoons of vegetable oil 1 large onion, chopped 1 rib celery, finely…

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Getting Active in Savannah

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Savannah has so many attractions to offer. Local organizations sponsor an abundance of festivals, marathons, and all kinds of way to get ACTIVE! Although…

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5 Strategies for Busy Families to Stay Healthy

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  Five Strategies for Busy Families to Stay Healthy  from Paula Kreissler

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Stuffed Baked Sweet Potato

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Source: Healthy. Happy. Life at lunchbox.com 1 sweet potato, oven-baked/slit down middle (400 degrees Farenheit for 1 hour) 1/2 cup vegan refried beans (spicy…

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Health Effects of Childhood Obesity

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Article Source: Centers for Disease Control and Prevention Childhood obesity has both immediate and long-term effects on health and well-being. Immediate health effects: Obese…

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WHY Get Active & Exercise

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What does the word EXERCISE bring to mind? Wikipedia says that exercise is “any bodily activity that enhances or maintains physical fitness and overall…

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How to Eat Healthy

Eating Healthy

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Healthy eating doesn’t have to mean dieting and giving up the foods we enjoy. Rather, it is about eating smart and creating healthy eating…

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