A Time for Renewal

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The New Year is beginning and many of us will use this time to choose a resolution or two to work on. Why not…

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Easy Vegetarian Chili

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Prep time: 30 Servings: 4 Ingredient: 1 tablespoon canola oil ¾ cup finely chopped white onion ½ cup finely chopped red bell pepper 4…

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Winter Fruit Salad

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Prep time: 30 mins Servings: 6 Ingredients 1/2 cup sugar 1 1-inch piece ginger, peeled and thinly sliced 1 vanilla bean, split lengthwise and…

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Creamy Mashed Cauliflower

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Prep time: 30 mins Servings: 4   Ingredients Instructions 8 cups bite-size cauliflower florets (about 1 head) 2 cloves garlic, crushed and peeled 1/3…

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Happy Healthy Holidays

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  By Sarah Carvaines, MPH, RD, LD It’s holiday time! For most of us, the holidays can be jam packed with shopping, parties, and…

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Frightfully Healthy Halloween

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As the summer greeneries begin to change to autumn oranges and reds and cool air blows in, we tend to make variations in our…

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Slow Cooker Apple Cider Pulled Pork

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Prep time: 10 minutes Servings: 8 Ingredients 3.5 lb. pork tenderloin 1 small white onion, thinly sliced 1 cup apple cider ¼ cup apple…

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Group Grocery Store Tours

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Group Grocery Store Tours: Free Introduction to Saving You Money & Eating Healthier Come out for a fun, free grocery store tour in Savannah,…

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Mexican Pinwheels

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Mexican Pinwheels  From Super Healthy Kids   Ingredients: 8 ounces low-fat cream cheese, softened 1/3 cup salsa 1/2 cup cheddar cheese, shredded 1 pound…

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Intern Spotlight Paula R. Small

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Hi y’all! My name is Paula Reyna Small, and I’m a 19-year-old rising junior at Stanford University. I’m excited to have declared Human Biology…

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The Healthy Savannah Mini Grants

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Healthy Savannah annually accepts applicants  for those who’d like to co-promote Healthy Savannah’s mission of encouraging residents to move towards healthy lifestyles.  During the year Healthy Savannah…

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COPE for Change

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COPE for Change is a non profit in the Savannah area that works with schools and families to combat and prevent childhood obesity. Sandy…

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