4 Steps for a Healthier Summer

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  If you are anything like me you are thinking, “Is that it? This school year is over?”  We have made it to June,…

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Zucchini Pizza Bites

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Ingredients: 2 large zucchini, cut into 1/4-inch thick rounds Olive oil, for brushing zucchini Kosher salt and freshly cracked pepper 1/4 cup marinara sauce…

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Whole Foods Market’s Cabbage and Carrot Slaw !

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 Cabbage and Carrot Slaw   Ingredients 1/3 cup white wine vinegar 1 tablespoon sugar (optional) 1 clove garlic, finely chopped 1/8 teaspoon ground cumin…

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Fruit Salad

May is National Salad Month!! -Lets Celebrate

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When we think of salads, we often think of the typical side salad that we get at a restaurant. However, salads have many different…

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Revamping school celebrations – keeping health in mind

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Revamping school celebrations – keeping health in mind by Brittany Lightsey, M.S., R.D., L.D. By September, most students are getting into the swing of…

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Exercise

Exercise: How Much is Enough?

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The American Heart Association recommends engaging in exercise at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous…

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