
5 Tips to Stay on Track this Holiday Season
By Brittany Lightsey, MS, RD, LD An average American gains 1-2 pounds over the holidays, which may not be as much as you might…
Read MoreBy Brittany Lightsey, MS, RD, LD An average American gains 1-2 pounds over the holidays, which may not be as much as you might…
Read MoreWater has no sugar! Drink up today. Summertime is hot, hot, hot, and as we sweat, we lose a lot of fluids. It is important…
Read MoreIn September 2013, Healthy Savannah was awarded $150,000 in grant funding from the Healthcare Georgia Foundation (HGF) Childhood Obesity Prevention Program to assist in furthering Healthy Savannah’s Initiative of…
Read MoreSource: A Snap Cookbook: Good and Cheap by Leanne Brown Buy Foods that can be used in multiple meals For example, if you buy…
Read MoreArticle Source: Centers for Disease Control and Prevention Know the signs of child development. As your kids grow, they should reach milestones in how…
Read MoreSource: Flipsnack.com makes about 8 servings 1 butternut squash, roasted, headed and seeded 2 teaspoons of vegetable oil 1 large onion, chopped 1 rib celery, finely…
Read MoreSavannah has so many attractions to offer. Local organizations sponsor an abundance of festivals, marathons, and all kinds of way to get ACTIVE! Although…
Read MoreFive Strategies for Busy Families to Stay Healthy from Paula Kreissler
Read MoreSource: Healthy. Happy. Life at lunchbox.com 1 sweet potato, oven-baked/slit down middle (400 degrees Farenheit for 1 hour) 1/2 cup vegan refried beans (spicy…
Read MoreArticle Source: Centers for Disease Control and Prevention Childhood obesity has both immediate and long-term effects on health and well-being. Immediate health effects: Obese…
Read MoreWhat does the word EXERCISE bring to mind? Wikipedia says that exercise is “any bodily activity that enhances or maintains physical fitness and overall…
Read MoreHealthy eating doesn’t have to mean dieting and giving up the foods we enjoy. Rather, it is about eating smart and creating healthy eating…
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