The Ancient Secret Behind Anxiety and What You Can Do About It

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Do you feel anxious and fearful most of the time? It’s unpleasant to be that way. What makes it worse is that we usually…

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6 Tips For Sleeping That Will Help You Look and Feel Better

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Not getting enough sleep can be more harmful than you think. If you struggle with weight gain, memory fog, accelerated aging or depression, then…

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You Need Fat to Burn Fat

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By: Jeffrey Schifanelli, Jeffrey is a licensed acupuncturist and Chinese herbalist. You can reach him at: http://clinic-physique.com   Want to lose weight but always feel…

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Char-grilled greens with sorrel, chive and mint

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Ingredients 300g french beans, trimmed 200g runner beans, trimmed and fibrous threads removed, then cut into 5cm pieces 3 tbsp olive oil Salt and…

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